The session aimed to promote better Mental and Physical wellbeing, offering gentle, accessible movements designed to improve flexibility, reduce stress, and enhance overall health.

Participants shared very positive feedback, expressing how relaxed, energised, and uplifted they felt after the session. Many also highlighted the value of having inclusive activities that support healthier ageing within the community.

EMAGE remains committed to creating meaningful, evidence-based wellbeing opportunities for older adults across Redbridge and beyond.